The practice
Treatments tailored to you.
Acupuncture leads. Other techniques may be included when appropriate, with care adapted to your needs and comfort.
01 / Acupuncture
Time to rest.
Fine, sterile, single-use needles are placed at points selected for you. They remain in place while you rest, then Cara removes them before the session ends.
Sensations vary. You are welcome to ask questions and tell Cara how you feel throughout treatment.
- Needles are single-use and opened for your treatment.
- Cara handles needle placement, removal, and safe disposal.
- The approach and time allowed for treatment are discussed with you.
02 / Cupping & gua sha
Another way to work with the body.
Cupping uses cups to create suction on the skin. Gua sha uses a smooth tool applied along the skin. These techniques may be offered alongside acupuncture when appropriate.
Sensations vary, and temporary marks can occur. Cara will explain the technique, what you might notice afterward, and whether it is suitable for you before beginning.
03 / Moxibustion
A traditional warming technique.
Moxibustion may be used alongside acupuncture when appropriate. Cara will explain the method and discuss comfort and suitability before including it in your visit.
If heat, smoke, or scent are a concern, raise this before your appointment so you can discuss a suitable approach.
04 / Herbal & dietary guidance
Thoughtful choices between visits.
When appropriate, Cara can discuss dietary or herbal recommendations as part of your care. Recommendations should suit your individual circumstances, not a general recipe for everyone.
Please share your current medications and supplements before considering herbal recommendations. Suitability and possible interactions should be reviewed as part of your care.
05 / Breath, meditation & movement
Small practices for everyday life.
Cara may discuss a simple breathing practice, meditation, or movement suggestion that fits your needs. Her background in dance informs her interest in movement, while clinical recommendations draw on her acupuncture training.
These suggestions are not a substitute for physical therapy or medical evaluation when those are needed.
Working alongside medical care
Part of your care, not a replacement.
Acupuncture can be part of your care alongside your physician and other healthcare professionals. Cara will discuss when medical evaluation is appropriate.